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Important information for a graceful integration

When we experience these ascension frequencies contained inside this transmission it's important to tend to your body and emotions.

Your vessel (body) is a holy and sacred vehicle that can become super refined to let the divine frequencies increase and flow through.

Drinking water and being in nature is the simplest way to integrate. Another step I often use is to draw a bath and use Epsom salts or essential oils. To take your bath to the next level you could draw symbols or sigils in the water to increase integration and ease.